3 Steps to Reduce Stress Over the Things You Can ’ t Change

Being an audiologist or speech-language pathologist can be incredibly rewarding. As clinicians, we get to help people communicate better, safely enjoy their food again, hear their parents or grandchildren, and generally thrive in their lives. Our work can also cause stress and feel overwhelming at times. And those stressful moments often come from factors out of our control, such as demands from paperwork, productivity and growing caseloads. Sometimes stress even comes from a patient or client not achieving desired outcomes or making progress at the rate we expected, causing us to wonder what we can do better. These stresses can be enough to make you feel drained, mentally exhausted and constantly worried about your work. When those stressful moments seem to override positive moments, burn...

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